The complete programme - Initial wellness assessment, full nutrition advice and diet plans, full exercise plans, one to one coaching video call every week, goal setting accountability, sleep and stress management, daily activity planning, behaviour change coaching, confidence building, mental health support and access to all community events.
£1200 / 90 days
Nutrition and exercise programme - Initial wellness assessment, full nutrition advice and diet plans, full exercise plans, weekly check in done via email with consistent amendments throughout the 90 days. Goal setting accountability and access to all community events.
£600 / 90 days
Wellness assessment - £50
The wellness assessment is the first step towards understanding and improving your overall well-being. I will conduct a thorough evaluation of various aspects of your health, lifestyle, and goals. This assessment covers areas such as physical health, mental and emotional well-being, stress levels, sleep patterns, nutrition habits, and more.
One-on-one coaching
One-on-one coaching sessions provide personalised support and guidance all from the comfort and convenience of your own space via video calls. During these sessions I will take time to understand your individual needs, goals, and challenges. Whether you’re looking to improve your fitness, manage stress, enhance your nutrition, or address specific health concerns, I will provide accountability, motivation, and encouragement every step of the way, empowering you to make sustainable changes and unlock your full potential for health and wellness.
Nutrition and weight management
By combining personalised nutrition guidance with ongoing support and behavioural strategies, my nutrition and weight management plans set you up for long-term success in achieving and maintaining a healthy weight and lifestyle. Whether you’re looking to lose weight, gain muscle, improve your energy levels, or simply adopt healthier eating habits, I am here to support you every step of the way.
Exercise programmes
Whether you’re a beginner or an experienced fitness enthusiast, my exercise programs are designed to meet your fitness level and goals, providing you with effective and enjoyable workouts to enhance your physical well-being. I understand that everyone’s schedule, preferences, and access to equipment may vary. That’s why I design exercise programs that are adaptable and accessible, whether you prefer to work out at home, in the gym, or outdoors. I also provide modifications and alternative exercises to accommodate any physical limitations or injuries.
Mental health support
Need someone to talk to? Mental Health Support services offer compassionate and professional guidance to help you cope with stress, anxiety, depression, relationship issues and other mental health challenges, promoting emotional well-being and resilience in your daily life. I offer a safe, confidential, and supportive space to explore your thoughts and emotions.
Community events
The Community Events provide a supportive and empowering space for men to come together, connect, and engage in activities focused on various aspects of wellness, including physical fitness, mental health, nutrition, and personal development. Connect with like-minded individuals, forge new friendships, and expand your social network within our supportive community. My events facilitate networking opportunities, social gatherings, and group activities that encourage camaraderie, collaboration, and mutual support among participants.